Monkfish Loin (240-300g)

£7.75

Monkfish loin, 240-300g.  A beautiful tasting, meaty fish, and a firm favourite among chefs. Great on a BBQ, impressive wrapped in ham or bacon for a posh dinner party or, just a tasty home cooked supper, having a  fine flavour.

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Fish

Directions for pan roasting.

  • Ideally season the monk fish 30 mins before cooking to dry out some of the water content
  • Preheat the oven to 220oC (Gas 7).
  • Preheat an oven-proof pan until it is hot.
  • Place the seasoned monk fish in your pan, and allow it to sear for approximately 2 minutes. Flip the tail over, and allow the uncooked side to sear for another 2 minutes.
  • Add a knob of butter and baste the fish.
  • Place in an oven-proof pan, inside your heated oven, and allow them to bake for approximately 8 – 12 mins or until done (firm to touch).

Monkfish loin, 240-300g.  A beautiful tasting, meaty fish, and a firm favourite among chefs. Great on a BBQ, impressive wrapped in ham or bacon for a posh dinner party or, just a tasty home cooked supper, having a  fine flavour.

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